Classes & Schedule
Our Classes
Muay Thai
Being a mix of both aerobic and anaerobic workout, Muay Thai is a type of martial art that offers both strength and endurance. On the one hand, you undergo running, jumping rope and shadowboxing, which gives you a dash of aerobic activity. Whereas on the other hand, you train yourself for anaerobic exercises like punching, kicking, elbowing, and kneeing.
Boxing
Boxing training is a form of exercise that involves footwork, punching, and evasion movements to simulate the activities involved in the sport of boxing. It’s often combined with other conditioning activities, such as jumping rope and calisthenics, which increases the intensity of each training session.
Kick Boxing
Kickboxing is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. You’ll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.
Class Schedule / Time Table
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| Time | Monday | Tuesday | Wedenday | Thursday | Friday |
| 07:30 – 08:30 * | General Class | — | — | — | — |
| 08:30 – 09:30 * | General Class | — | General Class | — | — |
| 09:30 – 15:00 * | One on One Classes |
One on One Classes |
One on One Classes |
One on One Classes |
One on One Classes |
| 15:00 – 16:00 | One on One Classes * |
Kids classes (7 – 12 y/olds) |
One on One Classes * |
Kids classes (7 – 12 y/olds) |
One on One Classes * |
| 16:00 – 17:00 | Kick Boxing | Muay Thai | Kick Boxing | Muay Thai | General Fitness |
| 17:00 – 18:00 | Boxing | Muay Thai | Boxing | Muay Thai | Sparring |
| 18:00 – 19:00 | Muay Thai | — | Muay Thai | — | — |
Gear Required
Sweat towel
Water bottle
Shin pads
Boxing gloves
Wrist wraps
Mouth guard
Those Who Intend To Compete Will Additionally Require A Groin Guard.
Just Starting Out? Don’t Worry At All! We Have Extra Gloves And Shin Pads To Aassist You In The Beginning.
What People Say
Testimonials
I have been here for 3 months and am really enjoying it. The people, the coaching, everything is so much better than expected!
Wessel
Member since August 2022
After lockdown I was looking to join a kickboxing or Muay Thai gym. One day I jogged past Monarch in Durbanville, had a short chat with Carlo and joined the next day. It’s tough but I’ve love every second of it.
Rebekah
Member since January 2022